25+ Healthy Sweet Potato Recipes (2024)

25+ Healthy Sweet Potato Recipes

Sweet potatoes are loaded with nutrition, making them perfect for everyday meals. They also taste amazing! Even little ones love incorporating this delicious vegetable into their daily routine. If you’re looking to add more sweet potatoes into your menu, then this list is for you!

Here’s what you’ll find in this post:

Healthy Sweet Potato Dinner Recipes
Healthy Baked Sweet Potato Recipes
Slow Cooker Sweet Potato Recipes
Healthy Sweet Potato Breakfast Ideas
Healthy Sweet Potato Dessert Recipes

>> Or jump over to this easy ROASTED SWEET POTATOES recipe!

Healthy Sweet Potato Dinner Recipes

1. Roasted Sweet Potato Black Bean Salad

Fresh spinach, hearty quinoa, roasted sweet potatoes, flavorful black beans, creamy avocado, and a lemon tahini dressing that brings it all together. This Roasted Sweet Potato Black Bean Salad is nutritious, full of flavor, easy to make, and may just be the best-ever healthy salad!

2.

This Vegetarian Lentil & Sweet Potato Curry is creamy, easy-to-make, and perfect for a weeknight meal! Made with simple ingredients, this one-pot meal is INCREDIBLY yummy and crave-worthy. Everyone will love the unique and delicious sweet and savory pepper flavors of this cozy winter stew!

3.

Vegan Chickpea & Sweet Potato Bowls loaded with lentils, arugula, broccoli, tahini, and basically anything else you want to add to them! So delicious and perfect for a weeknight dinner or meal prep lunch!

4. The BEST Sweet Potato Soup Recipe

The BEST Sweet Potato Soup Recipein 25 minutes or less for an easy and healthy weeknight dinner! Creamy with the perfect balance of savory and sweet. You and your family will love thisdelicious fall soup!

5.

Delicious, savory, & mildly sweet. This Roasted Beets & Sweet Potato Salad is loaded with nutrition and so easy to make!

6. Turmeric Sweet Potato Pasta Salad

All things easy, delicious, and healthy. This Turmeric Sweet Potato Pasta Salad will take your dinner to another level!

7.

Roasted brussels sprouts, carrots, sweet potatoes, fresh greens, brown rice, quinoa, and pepitas all topped with a creamy chili dressing. TheseFall Veggies & Rice Harvest Bowlsare delicious and perfect for a healthy, easy lunch or dinner!

8. Vegan Winter Spiced Chickpea Power Bowl

Say hello to the delicious Vegan Winter Spiced Chickpea Power Bowl! It’s everything savory, a touch of sweet, a lot of wholesome, and loaded with flavor!

9. Hot Honey Sweet Potatoes

These hot honey sweet potatoes are AMAZING! Sweet potatoes are cut into circles then roasted to caramelized perfection. Then they’re topped with toasted pecans, a little thyme, and lots of spicy hot honey.

10. Turkey Skillet Dinner With Sweet Potato And Kale

ThisTurkey Skillet Dinneris the perfect one-pot meal. It’s quick, easy, and super tasty. Dinner in 30 minutes!

Healthy Baked Sweet Potato Recipes

11.

These easy Baked Sweet Potatoes w/ Chickpeas & Broccoli Pesto make a delicious vegan meal or side dish!

12. Cinnamon Honey Butter Baked Sweet Potatoes

This flavorful sweet potato recipe is coated in an irresistible cinnamon honey butter, baked to tender perfection, and finished with an optional oat pecan topping.

13. Sweet Potato Black Bean Burritos

Sweet Potato Black Bean Burritos are full of different textures and flavored to perfection. They are fresh, delicious, and easy to make!

14. Vegan Lentil Stuffed Sweet Potatoes

These vegan stuffed sweet potatoes are perfect for meal prepping. Cook the lentils, make the sauce over the weekend and bake the sweet potato on the day you plan to eat it. Assemble it and enjoy!

15. Crispy Baked Sweet Potato Fries

Beautifully seasoned sweet potato fries that are crispy,not chewy! No par-boiling required, just toss strips of sweet potato in a few ingredients, and let the oven do the work.

16. Baked Sweet Potato Slices

If you’re after a side dish that’s easy to make, tastes delicious and looks incredibly appetizing, look no further than these satisfying sweet potato slices. Bake them in thyme and garlic infused butter for a sweet and richly flavored dish.

Slow Cooker Sweet Potato Recipes

17. Cozy Beanless Sweet Potato Turkey Chili

Deliciously comforting beanless chili with roasted sweet potatoes, and ground turkey, flavor-packed tomato sauce. This whole dish can be whipped up in under an hour and can be made in an Instant Pot, crockpot, or stove top!

18. Slow Cooker Sweet Potato Coconut Curry Soup

With sweet and spicy flavors, this Sweet Potato Coconut Curry Soup is not only incredibly tasty, but easyto make in your slow cooker and blender.

19. Slow Cooker Beef Stew With Red Wine

This Slow Cooker Beef Stew With Red Wine adds a bit of sweet to the savory with balsamic vinegar and tender sweet potatoes.

Healthy Sweet Potato Breakfast Ideas

20. Healthy Sweet Potato Pancakes

Sweet Potato Pancakesthat are healthy, delicious, and easy to make! Thesegluten-free and dairy-free pancakesare perfect for a delicious fall breakfast or brunch recipe. Make this recipe in 20 minutes or less and enjoy fresh or freeze for later!

21. Skillet Sweet Potato Hash with Kale

This Skillet Sweet Potato Hash is perfect for a healthy weekend brunch! Sweet, savory, hints of spicy, delicious flavor, and a runny egg. SO good and super easy to whip up.

22. Chocolate Sweet Potato Muffins

These rich chocolate sweet potato muffins may be healthier than other chocolate muffins, but they definitely don’t taste like it. Delicious double chocolate muffins with both cocoa powder and chocolate chips. Plus mashed sweet potato which adds richness and moisture, making these muffins taste almost like cake.

Healthy Sweet Potato Dessert Recipes

23. Best Sweet Potato Brownies (vegan + real chocolate)

The BEST sweet potato brownies that are fudgy, decadent, and use real chocolate. They are vegan, refined sugar-free, and can be made gluten-free! This is the ultimate healthy brownie recipe!

24. Easy Vegan Sweet Potato Cake

This vegan sweet potato cake is incredibly fluffy and moist, loaded with spices and topped with an irresistible dairy-free cream cheese frosting. You can make this easy cake with less than 10 ingredients!

25. Paleo Sweet Potato Pie Bars

Healthy Paleo Sweet Potato Pie Bars are nut-free and made with a cassava flour crust. These bars are easy to make for any gathering!

26. Sweet Potato Chocolate Pudding

This sweet potato chocolate pudding is vegan and refined sugar free. It is a delicious plant-based dessert that is super easy to make and requires only 5 simple ingredients!

Did you make any of these healthy sweet potato recipes? Be sure to give this post a rating below and tag your photos @jar.of.lemons!

4.58 from 7 votes

Print Recipe

25+ Healthy Sweet Potato Recipes

Make the Roasted Sweet Potatoes recipe listed below for any easy lunch or dinner, or choose from the 25+ Healthy Sweet Potato recipes in this post to add them to!

Course: Dinner, Lunch, Dinner, Appetizer, Side Dish

Cuisine: American

Diet: Gluten Free, Vegan, Vegetarian

Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 40 minutes minutes

Servings: 4 Servings

Calories: 210 kcal

Author: Christine McMichael

Ingredients

▢ 3-4 medium sweet potatoes
▢ 2 Tablespoons avocado oil
▢ 1 teaspoon garlic powder
▢ 1/2 teaspoon salt

Instructions

Preheat the oven to 425 degrees F.
Peel and cube the sweet potatoes, placing on a baking sheet.
Drizzle with avocado oil and top with garlic powder and salt.
Toss the sweet potatoes to coat evenly.
Roast in the oven for 25-30 minutes (or until tender).
Serve and enjoy or add to another recipe!

Nutrition

Tried this Recipe? Tag me Today!Mention @jar.of.lemons or tag #JarOfLemons!

FAQs

What is the healthiest way to eat sweet potatoes? ›

Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato. Boiling may theoretically be best, but sweet potatoes are so incredibly healthy that the actual best way to prepare them is whichever way will get you to eat the most of them!

Are sweet potatoes healthy for losing weight? ›

Absolutely. Besides their health benefits, sweet potatoes are a great addition to any weight loss diet. First up, they're very high in fibre — especially soluble fibre. Soluble fibre is excellent because it slows down your digestion and helps you feel full, which can curb the urge to snack between meals.

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Can eating a sweet potato every day unhealthy? ›

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

What are the disadvantages of eating sweet potatoes? ›

Sweet potatoes contain high amounts of oxalates that may increase the risk of calcium-oxalate kidney stones. Sweet potatoes contain beta-carotene, and their excessive consumption can lead to hypervitaminosis A (vitamin A toxicity), in which excess vitamin A accumulates in the liver.

Are sweet potatoes inflammatory? ›

Purple-fleshed sweet potatoes are thought to contain super-high levels of antioxidant and anti-inflammatory agents. As these substances pass through your system, they balance out free radicals -- chemicals that harm your cells.

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What type of sweet potato is the healthiest? ›

Sweet Potatoes and Health

Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.

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Is it healthier to bake or microwave a sweet potato? ›

It's really the best way. Microwaving sweet potatoes cuts down cook time by 45 to 55 minutes, and, according to a 2018 study, helps maintain the potato's nutritional value. All cooking methods cause foods to lose some of their nutrients, but the quicker your potato cooks, the more nutrients it will retain.

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Is it healthier to bake or boil sweet potatoes? ›

Baking can cause an 80% drop in vitamin A levels—twice as much as boiling. So, “from a nutritional standpoint, boiling rather than baking can be recommended for sweet potato cooking.”

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Are sweet potatoes healthier cooked or raw? ›

How does cooking affect the nutritional value of sweet potato? Cooking sweet potato does reduce its beta-carotene levels, although boiling appears to have a higher retention compared to baking. The good news, however, is that cooking sweet potato appears to increase its vitamin C content.

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Is it healthier to steam or bake sweet potatoes? ›

Steaming is also one of the best ways to keep sweet potatoes' nutrients intact; their naturally high vitamin, potassium, fiber, and beta-carotene content won't be burned off in a steamer basket. Both boiling and steaming also keeps the potatoes' glycemic index down, meaning less of a blood sugar spike for you.

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Is it better to boil or roast sweet potatoes? ›

The takeaway. If you want to eat sweet potatoes and maintain blood sugar balance, Sapola suggests boiling rather than roasting them. This method will take the glycemic index impact down a few points and maybe even challenge your cooking creativity.

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