Carnivore Egg Drop Soup with Bone Broth Recipe | Keto | Paleo — The Keto Minimalist (2024)

FAQs

Can I drink bone broth on keto diet? ›

Bone broth is low in calories, high in fat, and virtually carb-less, making it an extremely keto-friendly food. High-quality bone broth is also rich in bioavailable nutrients, so consuming it can reduce the risk of malnourishment that can come from avoiding or limiting certain foods.

Bone broth makes the perfect companion to the keto diet and can help put you on the fast track to reaching your weight loss goals. Why? It is a great source of easy to digest proteins, is low in calories and has no carbs to help get and keep you in ketosis.

How to Store Egg Drop Soup. Store your leftover egg drop soup for up to four days in an airtight container in the refrigerator. Reheat on the stove or in the microwave.

So What Is Egg Drop Soup? In case this recipe is new to you, egg drop soup is a staple at Chinese restaurants across the United States. It's typically made with lightly-seasoned chicken or veggie broth, and filled with delicious egg “ribbons”, which are created by whisking raw eggs into the simmering broth.

Bone broth can be a part of a healthy weight loss regime. It is loaded with protein—about 10 grams per serving—that can help you feel full for longer. This extra protein can also assist in building lean muscle mass, which in turn enables your body to burn more calories throughout the day.

The Bone Broth Diet blends a low-carb, paleo diet with intermittent fasting. It claims to help you “lose up to 15 pounds, 4 inches, and your wrinkles — in just 21 days.” However, these results are based on unpublished research.

"Depending on how it's made or what's in it, (bone broth) could have large amounts of sodium. That's the only downside," says Zumpano. Some types of bone broth can pack up to 500 milligrams of sodium per cup, which can add up quickly.

The bone broth diet is a 21-day plan that involves eating Paleo for five days and fasting for two. During the five days of eating Paleo, you drink anywhere from one to three cups of bone broth. On the fasting days, you have three to six cups of bone broth.

Bone broth is a good choice to include in your diet along with all the other foods that fight inflammation. Organic chicken or beef bone broths (or make your own) have many beneficial nutrients that will help improve bones and joints, along with all the other benefits.

"One downside of egg drop soup is its high sodium content from soy sauce, with around 900 milligrams per cup. That is more than half of the recommended daily allowance. As is commonly known, high intake of sodium is linked to high blood pressure, osteoporosis, and kidney disease," Phillips adds.

Why is egg drop soup so thick? ›

A small amount of cornstarch slurry whisked into it will thicken it to the right consistency and prevent the eggs from turning rubbery. The best way to drizzle in the egg is to hold either two chopsticks or a fork across the top of a small bowl and drizzle the egg slowly through the tines.

So, yeah: Toss that soup that sat out overnight. Now, to the question of whether or not boiling it will kill off these bugs — that might be technically true, but it comes with a big caveat. To be completely safe, you'll have to boil the soup vigorously for 10 minutes.

In Chinese cuisine, egg drop soups have a thinner consistency than most common Western variants. Depending on the region, they may be garnished with ingredients such as tofu, scallion, bean sprouts and corn.

When you simmer a fresh chicken — complete with bones, skin, and meat — you extract the collagen from the bones. This collagen in the bones is what is causing your soup to gel. It's completely natural, and it only happens in rich, well-made chicken stock.

Creating Perfect Egg Ribbons

Make sure the broth is on a low flame – if it is too hot the egg will turn the soup cloudy. Ensure the egg is being poured in a THIN, EVEN stream into the soup!

Bone broth contains 40 - 50 calories per cup; therefore, it will break your fast. However, just because bone broth breaks a fast doesn't mean it's a bad inclusion during intermittent fasting. Taking bone broth during intermittent fasting can help you enter a metabolic state known as ketosis.

Kettle & Fire Tom Yum Chicken Bone Broth

This Kettle & Fire bone broth product would be the perfect healthy low-carb keto replacement. One cup has only 4 grams net carbs plus it's high in fat to help your body stay fuller longer. It's also certified gluten-free, dairy-free, sugar-free, and contains collagen.

Bone broth is a staple of the keto diet and the Primal lifestyle. It's easy to make, minimizes food waste, and contains many vitamins and nutrients, including calcium, vitamin A, and iron.

Bone broth may also help people lose weight. It is high in protein, which helps the body feel fuller for longer and supports calorie restriction.