Coconut Bacon Recipe (2025)

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  • by Michelle Blackwood, RN

Coconut Bacon Recipe (1)

Crispy Coconut Bacon is so incredibly delicious, coconut flakes with a smoky-sweet flavor is an amazing treat to add to your sandwiches, salads, or wherever you need to replace bacon in your recipes!

Coconut Bacon Recipe (2)

What is Coconut Bacon?

For years I have been hearing about coconut baconrecipe.I was never interested in testing a recipe,

I have even seen it sold in health food stores and I just moved along.

It is unsweetened coconut flakes that have seasonings added to taste like real bacon.

Coconut flakes are seasoned and baked until crispy.

Seasonings like soy sauce, smoked paprika, cumin, maple syrup, liquid smoke, smoked salt.

However, ever since I moved to Florida, I have been motivated to create more Southern-style cuisines.

It is amazing how many of the dishes have bacon, ham, smoked turkey neck, etc added to them for a smoky flavor.

I have had great results using smoked paprika, liquid smoke, and bacon made from coconut to achieve that smoky flavor. Like my Southern Fried Cabbage and my Southern Collard Greens.

It is my motivation to recreate the Southern dishes without meat but having a similar taste and texture. You can even sprinkle them bits over your salads.

Coconut Bacon Recipe (3)

Some great recipes are online for vegan bacon, check them here. and Southern Fried Cabbage and I plan to add it to my potato salad.

Coconut Bacon Recipe (4)

How To Make Coconut Bacon?

Use thelarge coconut flakes that are unsweetened, you can find them at the health food store or online here. You can find liquid smoke and paprika online as well.

Combine olive oil, Bragg’s Liquid Aminos, maple syrup, paprika and liquid smoke in a bowl.

Toss with the coconut flakes.

Transfer to a baking sheet and bake for 20 minutes turning halfway.

Coconut Bacon Recipe (5)

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Categories

  • Categories: Gluten-Free, Vegan
  • Course: Side Dish
  • Cuisine: Southern

Nutrition

(Per 100g)

  • Energy: 45 kcal / 188 kJ
  • Fat: 3 g
  • Protein: 2 g

Cook Time

  • Preparation: 5 min
  • Cooking: 37 min
  • Ready in: 42 min
  • For: 16 Servings

Ingredients

  • 2 cups coconut flakes, (unsweetened)
  • 1 tablespoon olive oil
  • 2 tablespoons Bragg's liquid aminos
  • 2 teaspoons maple syrup
  • 1/2 teaspoon liquid smoke
  • 1/2 teaspoon smoked paprika

Instructions

  1. Preheat oven 325 degrees F. Mix olive oil, Bragg's liquid aminos, maple syrup, liquid smoke and paprika in a bowl. Toss with coconut flakes, making sure to coat the flakes evenly
  2. Spread evenly on a prepared baking sheet and bake for 15-20 minutes turning every 5 minutes. Remove from oven and allow to cool completely, the coconut bacon will get crispy when cooled
  3. Store in an airtight container.

Notes

Coconut Bacon Recipe (6)

Coconut Bacon Recipe (7)

Michelle Blackwood, RN

Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.

View all recipes by Michelle Blackwood, RN →

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34 Comments

  1. Claude

    August 7, 2023

    Reply ↓

    Amazing, well prepared

  2. beth

    April 29, 2022

    Reply ↓

    I made this coconut bacon to top your Southern Fried Cabbage recipe. The cabbage was probably great on its own, but this bacon was my favorite part and now I’m excited to use it in place of bacon-bits on other recipes!

  3. Boniface

    March 30, 2022

    Reply ↓

    This looks amazing and excellent

    • Michelle Blackwood, RN

      March 31, 2022

      Reply ↓

      Thank you.

  4. Cori

    April 13, 2021

    Reply ↓

    Super interesting recipe! I wouldn’t have thought to make bacon from coconut, but it’s really great! I did want to ask if the coconut bacon needs to be refrigerated or not. Thanks for the neat recipe! :)

    • Michelle Blackwood, RN

      April 13, 2021

      Reply ↓

      Cori, yes it is best to refrigerate in a ziplock bag or container with a tight-fitting lid.

  5. Breea

    March 15, 2021

    Reply ↓

    Oh boy, sending before I complete the cooking, on my second 5 min turn…I ‘m sold!! I ‘m 5 months into vegetarian lifestyles and I prepare a few of your recipes

    Thank you

    • Michelle Blackwood, RN

      March 15, 2021

      Reply ↓

      Breea, congrats on your decision to be a vegetarian, I’m so happy you are enjoying my recipes. Thank you very much for sharing your feedback.

  6. Dawne

    December 17, 2020

    Reply ↓

    I am about to make the coconut bacon but I am about 90% Whole Foods Plant Based. Is the oil absolutely needed for this since coconut naturally has oil?

    • Michelle Blackwood, RN

      December 17, 2020

      Reply ↓

      Dawne, you can leave the oil for sure. I need to go oil-free but honestly, I love the flavor and caramelization of oil, so I’m a work in progress. The struggle is real!

  7. Michelle

    October 15, 2020

    Reply ↓

    Thanks! (: )I am going to use today to put into a vegan haluski: thats Polish cabbage and pasta. I will cook the cabbage in a crockpot and add the coconut bacon once that is cooked.

    • Michelle Blackwood, RN

      October 15, 2020

      Reply ↓

      Michelle sounds yummy, I’m going to have to prepare that recipe since I love cabbage so much.

Coconut Bacon Recipe (2025)

FAQs

What is coconut bacon made of? ›

This gluten-free vegan coconut flake bacon (AKA Flakin' Bacon!) is made with just a few minutes of active time and 4 pantry ingredients: coconut flakes, tamari, maple syrup, and liquid smoke. With its salty/sweet/smoky flavor, it tastes just like crispy bacon bits but it's vegetarian.

Is coconut flakes vegan? ›

Amazon.com: Anthony's Organic Shredded Coconut, 2 lb, Unsweetened, Gluten Free, Non GMO, Vegan, Keto Friendly.

Can you get vegetarian bacon? ›

If you like to start your weekend with a full English, then you're going to want to try our Vegetarian Bacon Slices. These smoky Quorn Bacon Slices work just as well nestled up to baked beans, egg, and mushrooms as they do in between two slices of bread.

Do they make plant-based bacon? ›

Shiitake Mushroom Vegan Bacon

If you're looking for an all-veggie bacon substitute, shiitake bacon is the one for you! The mushrooms themselves have a rich umami flavor, so just two ingredients turn them into delectable vegan bacon: tamari and extra-virgin olive oil.

Why is coconut meat so good? ›

Vitamins and Minerals: It contains vast reserves of essential vitamins and minerals such as potassium, iron, and vitamin C. Additionally, coconut meat is a good source of copper and manganese. Antioxidants: Coconut meat contains antioxidants, which help combat free radicals and may have anti-inflammatory properties.

Is the white stuff in a coconut meat? ›

Coconut meat is the white flesh inside a coconut. Coconuts are the large seeds of coconut palms (Cocos nucifera), which grow in tropical climates. Their brown, fibrous husks conceal the meat inside.

Is eating coconut flakes good for you? ›

It contains important minerals like manganese, copper, and selenium, which play a role in various bodily functions, including bone health, immune support, and antioxidant defense. Dry coconut boasts dietary fiber, which supports digestive health and helps maintain regular bowel movements.

Are coconut flakes the same as shredded coconut? ›

Coconut flakes tend to have a thicker texture, offering a chewier bite and shredded coconut has a more delicate texture,” Shasteen says. Flakes can stay crunchy even after they've been baked or toasted, while shredded coconut is gentler and more subtle.

Why isn't coconut milk vegan? ›

Yes, coconut milk is vegan, making it a great alternative to dairy for those on a plant-based diet. So the next time you're in the mood for a cocktail, you don't have to shun the Pina Coladas.

Has Quorn bacon been discontinued? ›

We're happy to let you know that we're still making our Quorn Vegetarian Bacon and our Bacon Slices. We do our best to make sure that our range is available in as many stores as possible, but as this is at the retailer's discretion, our range will vary by supermarket and location.

Can vegans eat rice? ›

Yes, absolutely! Rice is a common grain in all cooking and has a significant place in the plant-based world too. Some rice dishes may not be suitable for vegans though, so if you're eating out or following a recipe make sure there are no meat, fish or other animal products being used before you tuck in!

What is a vegan egg made of? ›

Vegan eggs can be made using various everyday ingredients. One of the most popular ingredients is tofu, rich in healthy nutrients. Vegan eggs can also be made with flax seeds, aquafaba, starch, etc. Commercial vegan eggs are made of a combination of such ingredients.

What plant tastes like bacon when cooked? ›

Americans like healthy plants, as the rise of kale has proven, and the super-nutritious, fast-growing dulse could be the next big think. Oh, and it tastes like bacon when cooked.

Is MorningStar not vegan? ›

Are MorningStar Farms® and Incogmeato® products vegan? All of our Incogmeato® branded foods are vegan. Many of our Morningstar Farms® foods are vegan or in the process of becoming vegan. Be sure to look for the Plant Based Food Association (PBFA) logo or the word VEGAN on the package you purchase.

Are McCormick bacon pieces vegan? ›

Believe it or not, McCormick Bac'n Bits are actually vegan. They contain no evidence of actual bacon whatsoever.

What is coconut meat made of? ›

Coconut meat is the edible white flesh lining the inside of the coconut endocarp. It's also called the kernel or copra. Coconut meat can be used to create coconut oil, coconut cream, coconut milk, and dried coconut.

Are fake bacon bits made of? ›

So what are these bits actually made from? They're basically just flavored soy protein chunks. The texturized soy flour gives that same meaty texture you get from tofu or textured vegetable protein. This is an easy (and most likely affordable) way to make a shelf-stable version of our favorite cured meat.

Is the inside of a coconut called meat? ›

However, the meaty part of the coconut that we actually eat is known as the endosperm - but the coconut has much more to offer than just its meat.

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