Psychology Today: Health, Help, Happiness + Find a Therapist (2024)

FAQs

Is psychology today a reliable source to find a therapist? ›

The directory is much more than a list of therapists in your area, as it offers therapist recommendations tailored to your specific needs and preferences, and has become the leading website to find therapists in the world.

Mindfulness strategies can encourage one's appreciation of moments that evoke happiness and prevent them from becoming overwhelmed with negative emotions brought on by unfavorable occurrences. By teaching mindfulness skills, therapy can help a person create more happiness in their life.

It's crucial to understand that therapy isn't only about dealing with problems. It's also about maintaining and improving your well-being, even if you're already happy. The pursuit of happiness and mental health go hand in hand. Therapy can be a valuable tool to help you achieve and maintain that state of well-being.

The magazine is not peer-reviewed, but all expert author content is reviewed, edited, and fact-checked for accuracy and objectivity by the publication's editorial staff. Psychology Today features contributors with various academic expertise in psychology-related fields.

What works for one individual may not work for another. This diversity makes it challenging to find a therapist who is the right fit. Factors such as the therapist's specialization, treatment approach, personality, and even their communication style play a significant role in the therapeutic relationship.

Relief from depression and anxiety: Antidepressant drugs, such as selective serotonin reuptake inhibitors (SSRIs), can help alleviate symptoms of depression and anxiety. They work by increasing the availability of certain neurotransmitters in the brain, which can improve mood and reduce feelings of sadness or worry.

Some strategies for increasing happiness in your life:

Count your blessings and practice gratitude. Take time to engage in random acts of kindness. Respond actively and constructively, celebrating when others share good news with you. Attend to others mindfully, and practice compassion and empathy.

What's the difference between a therapist and a counselor? ›

Counselors tend to work with life challenges on a more short-term basis, while therapists are more likely to treat mental health conditions on an ongoing basis. Psychologists are trained in the theory and practice of mental illness and are more likely to treat serious mental health disorders.

Some psychologists only conduct research rather than providing therapy, whereas all therapists and counselors provide some type of therapy to their clients. Licenced therapists or counselors have education and training in a field relevant to psychotherapy.

The feeling that nothing makes you happy can be temporary or it can be associated with a serious mental health condition like major depression or post-traumatic stress disorder (PTSD). If you're feeling this way, it's important to acknowledge and address your feelings so you can start to feel better.

Generally speaking, there are three scenarios where patients look to end psychotherapy: 1) when a patient finds their treatment is ineffective; 2) when there are “red flags” to suggest that the therapist is not or is no longer a good fit; and 3) when a patient has made desired progress toward their goals and feels they ...

But they still had social or emotional goals that they wanted support working on. They just had this question of, should you go to therapy if you are happy or if you're even remotely doing ok. The good news is that yes, you should.

Peer-reviewed journal articles have gone through an extra level of oversight by fellow experts in the field to review accuracy and the use of proper research methods. Psychology Today would not be considered a scholarly journal and it is not peer reviewed.

Each article draws on their expertise and firsthand experience. ChoosingTherapy.com is a trusted source of information on mental health, emotional wellness, relationships, parenting, and more.

“The site has invested heavily in SEO and Google Ads, so it's easy for people to find you when they search online,” says Jenn Fredette, a therapist who works as a marketing consultant. Your Psychology Today profile also helps people take steps to connect with you if they feel you're the right fit.