Recipe for Nuteena-like Sandwich Spread (Vegan) (Gluten-free) (2024)

February 10, 2016

Pineapple Sweet and Sour Sauce This wonderful Sweet and Sour Pineapple sauce recipe from Elder Shirley Gong at the Port Alberni Adventist Church does not have some of the less attractive ingredients of commercial sauces (for example, no food coloring). Use it as a sauce alternative for the Veggies and Pan Noodles , also a recipe of Shirley's. INGREDIENTS Makes 6 Servings 1/2 C. Brown Sugar (or Coconut Palm Sugar) 11 T. Corn Starch 1 can Pineapple Chunks in Juice 1/3 C. Vinegar or Lemon Juice 1 T. Soy Sauce 1 small chopped Green Pepper METHOD: Mix Sugar and Starch together Add all ingredients to a medium saucepan, EXCEPT the pepper Heat slowly to a boil, stirring frequently. Add chopped Pepper Simmer 3 - 5 minutes. Add to your recipe.

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February 21, 2011

Delicious Pecan Nut Meat Balls Looking for an easy recipe that amazes even the most jaded pallet? This delicious plant-based recipe for pecan nut meat balls fits the bill! Ingredients: *4 C. Wholewheat or Gluten-Free Bread Crumbs or Cooked Rice (cool) *1 cups/120 g chopped Pecans *2 tablespoons/ Soy / Tamari Sauce *1/2 teaspoon/ 1.5 g Sage *1/2 teaspoon/ 1.5 g Thyme *1/2 teaspoon/1.5 g Basil *1/2 cup/60 g Celery , finely diced *1/2 cup/30 g Parsley , chopped *1 tablespoon / 7.5 g. Cornstarch or Tapioca Flour or Sweet White Rice Flour * 1 large Onion , chopped *1 tablespoon/15 g Coconut Oil * 1 cup/240 ml. Vegetable or Mushroom Broth (made with bouillion cubes or otherwise) METHOD: 1. In a large bowl toss together the breadcrumbs (or rice), chopped pecans, soy sauce or tamari, sage, thyme, basil, celery, parsley and constarch. 2. SAUTE 1 chopped Onion in 1 tablespoon Coconut Oil 3. DISSOLVE in 1 C. Boiling Water: *2 organic Vegetable Bouillo

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January 21, 2024

Sandwiches have an interesting history (see the bottom of the article) and most adults today, even the vegan ones, probably grew up eating an array of different types of fillers between the slices of bread that made up their sandwich: peanut butter and jam, egg salad, baloney, salmon, grilled cheese, roast beef, and burgers, to mention a few. Fast forward to the 2020s when the value of vegan food on the worldwide Market has topped 15 billion dollars , it would seem that millions of folks have opted to at least give plant-based food a try and millions of others are "all in" vegan. Recipes for Healthy, Delicious, Plant-Based, Savory Sandwich Spreads The following recipes were chosen for this article on the basis of their deliciousness factor. They are largely whole food, plant-based, so the ingredients do not include any animal products such as dairy, eggs, meat, fish, or fowl. Salt is used in very small quantities, if at all. Suggested herbs and spices are minimal. As in maki

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April 11, 2011

Definitely the Gourmet Burger in the Vegan Burger World: Mushroom-Walnut Burger Hi-- for years now, I have run the following recipe. Please see a bit of an update/alternate recipe (using a food processor instead of grating, and a couple of other subs that might make it easier or folks== the "updated" or alternative recipe follows this one: IN FOOD PROCESSOR, COARSELY GRIND: *1 C. raw Walnut Pieces GRATE: *5-6 Mushrooms of choice *1 medium onion *1 raw potato MINCE: *2 cloves GARLIC COMBINE ALL ABOVE with: *2 T. Soy Sauce *1 T. Caflib (chicory coffee) *4 C. fresh Bread Crumbs LET STAND as the moisture in the grated Mushrooms will release into the bread crumbs in about 30 minutes FORM into burgers GRILL in Sunflower Seed or Grapeseed Oil for about 5 minutes per side (Makes about a dozen bun-sized burgers) Your favourite Burger Spices. Here is a make-ahead recipe that has enough spices for several burger recipes: Combine together in a glass jar with an a

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April 18, 2011

Delicious Chop Suey-- make it with the vegetetables you prefer and add in your fave vegan protein. Recipe from Wyona Hertwig PREP ALL VEGETABLES: SLIVER: *2 Carrots *2 Celery Stalk *Handful of Green Beans BREAK UP: *Broccoli Florets, cutting lengthwise PRE-HEAT Wok or Deep Skillet ADD: *2 T. Grapeseed or Sunflower Seed Oil *1 Onion, chopped *3 cloves Garlic, sliced, browning slightly (May also substitute or add in: tiny corn cobs, water chestnuts, bell pepper, mushrooms, pineapple chunks, tiny chunks of faux meat, baby bok choy, snow peas, etc.) ADD: *1 C. Vegetable Broth or Stock *2 tsp. Brown Sugar (or 2 tsp, Maple Syrup) *1 T. Soy Sauce ADD the all the vegetables up above STIRRING CONSTANTLY to heat through ADD 3 C. Bean Sprouts TOSS Cover for 2-3 Minutes TOSS and serve over rice or quinoa (May want to substitute some of our luscious sauces instead of the above sauce: Shriley's sweet and sour pineapple sauce , Shirley's peanut sauce , Shirley's

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October 26, 2015

This pecan nut roast is one of the most popularly viewed recipes on this site. And it should be cooked up anytime you want a simple, delicious, high nutrient-dense dish for your family or to take to a potluck. Watch this short video where Dr. Michael Greger of NutritionFacts.org explains what scientific studies show to be the health benefits of the pecan in staving off cancer! Measure and assemble the following ingredients: 4 C. Water 1 C. Pecan Halves (or pieces) 1 1/2 tsp. Salt 1 T. Chicken-style Seasoning (Optional) 1 T. Nutritional Yeast 1 T. Turmeric powder (Optional) 1 C. Chopped Onions 3 C. Rolled Oats Blend together: Water, Pecans, Salt, Chicken-Like Seasoning, Nutritional Yeast, Turmeric (no pecans? Substitute walnut pieces). Add the blended items to a bowl. Then ad in the onions and oats. Let stand for at least 30 minutes. I laid down a layer of Parchment Paper in my pan-- you could just dust it with flour Spoon in the pecan nut roast and cove

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August 15, 2014

Quite often if you arrive unannounced at an Adventist Church-- anywhere, in my experience-- you will be invited to stay for the "fellowship meal" following the service. For Christians from other denominations or non-Christians, there is often a sort of gasp-look when they realize that there is not only no "unclean" meats, but no "flesh foods" served. This 'rule' is not universal (or not universally enforced..lol). In the Philippines under a tent gazebo attached to the church we were served fish, a staple in this community. Sometimes a member who is also a First Nation's Elder brings smoked salmon as an offering to the fellowship meal. The occasional time I have been invited to someone's home after Church and have been offered a chicken dish. But in general you can expect a vegetarian (ovo-lacto) potluck-- or less frequently, a strictly vegan meal-- at the Sabbath Fellowship. Yummy Vietnamese Vegetarian Recipes I persona

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March 26, 2011

Plant-Based Jiggs Dinner-- so yummy! SOAK OVERNIGHT: *1 C. Split Green Peas with 3 C. Water in a 4-Qt. Pot NEXT DAY: Bring Peas to a boil, lower to simmer for about 45 minutes. HIGH QUALITY CELTIC HARPS OF ALL KINDS... SHOPETSY.... click the harp strand to learn more... ADD: *3 c. Cabbage, chopped *2 Parsnips and 2 Carrots, diced or sliced *4 medium Potatoes, cut in chunks *1 T. Mrs. Dash Original seasoning *2 T. Soy Sauce or 1 T. Marmite or Savorx AFTER SIMMERING vegetables until tender, ADD Gluten Beef-like pieces (or Gardein or Yves plant-based product) or organic smoked tofu (as in photo)

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January 04, 2024

There are quite a few different delicious recipes for this mock salmon spread out there and on the web. This particular recipe is a little lower in sodium, and has no added oils. It is, of course, plant-based (or "vegan" or "veganized" if you prefer). I'm calling it "Samm'n" just to distinguish it somewhat from the fish. This can be whipped up pretty quickly in a food processor or a blender. I would recommend chopping up the celery and carrot into fairly small pieces, and when you are done the processing/pulsing, you may find some large chunks that need to be separated and re-processed after you have removed the spread from the processing container. But the picky-ness is really worth it! It is yummy and makes about 2 1/2 cups or 6 great sandwiches or a topping for a multitude of crackers! INGREDIENTS: 2 cups of raw almonds- store-bought blanched or soaked overnight and "skin" at time of use, by boiling for exactly one minute and rin

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