Skinny Orange Chicken Recipe (2024)

FAQs

How many calories are in orange chicken? ›

Panda Express Orange Chicken (1 order) contains 42.9g total carbs, 41.9g net carbs, 17.5g fat, 13.5g protein, and 383 calories.

Sauce is like gravy in that if it's not thickening as much as you want after you've added the cornstarch, turn the heat up a little and continue to cook. Keep an eye on it though, as it can thicken quickly.

Pounding Chicken Breasts Thin

You can take an entire chicken breast and pound it thin with a meat mallet, meat tenderizer, or even a rolling pin.

Tangerine is used in traditional Chinese medicine as well as cooking. Tangerine chicken tastes fresh and spicy, but orange chicken tastes sweet and sour. Orange chicken is crispy cooked in a sweet and little spicy orange sauce. The sweetness of orange chicken was introduced to cater to American tastes.

Orange chicken can be an unhealthy meal depending on how it's made. Traditional orange chicken uses large amounts of brown sugar and is deep fried in vegetable oil or canola oil – packing on the calories and making it a high fat meal.

How to make the orange chicken sauce. The orange sauce is made from a mixture of the orange juice and zest, sugar, soy sauce, garlic, ginger and rice vinegar. This is bubbled up in the wok until slightly thickened. The chicken is then added back in, and tossed in the sauce until fully coated.

Many Chinese recipes call for corn starch to be added to a sauce in the final stages of cooking. However, if you don't add it properly you will wind up with clumps of cornstarch instead of a smooth sauce. Another interesting fact, most Chinese people still prefer to use potato starch to thicken the sauce.

If your breaded chicken is too close together, they will get soggy instead of crisp. I almost always cook my orange chicken in batches so my pan doesn't get crowded. Be sure to add a little more oil for each batch of chicken you add.

Cut the chicken breasts in half crosswise. On a sturdy cutting board, place a piece of chicken between 2 pieces of plastic wrap. Using a mallet or other blunt object, pound the chicken into a flat piece about 1/8-inch to 1/4-inch thick. Repeat with the remaining chicken.

Brine. Like a marinade, a brine helps chicken breast soak up as much moisture as possible before cooking. It only requires three ingredients: water, salt, and a pinch of sugar.

Is orange chicken Chinese or Japanese? ›

While the orange chicken is one of the most famous Chinese dishes in America, it is a purely American invention, with no authentic Chinese resturants or restaurants in China serving this dish.

Similarities in Sesame Chicken, Orange Chicken and General Tso. Sesame Chicken, General Tso, and Orange Chicken look quite similar and share some common ingredients, which can make it difficult for some to choose between them. Chicken: Each dish uses chunks of boneless chicken meat (usually thigh).

One distinct characteristic of orange chicken is that it is sweet, and that comes from the addition of brown sugar (and honey), which gives the sauce it's sticky, caramelized glaze. The addition of brown sugar in many Asian recipes helps to balance out sour flavors and spices added to the dish.

Restaurant, orange chicken, Chinese contains 1698 calories per 648 g serving. This serving contains 82 g of fat, 94 g of protein and 146 g of carbohydrate.

There are 170 calories in 4 pieces (82 g) of John Soules Foods Orange Chicken. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Orange Chicken & Rice 🍊 (Makes 4 Servings) Macros: - 475 Calories - 45g Protein - 56g Carbs - 4g Fat Ingredients: - 24oz Chicken ...

680 g of orange chicken plate with white rice contains 910 Calories, 125 grams of carbs, 40 grams of protein, and 34 grams of fat. This is a good source of proteins (71% of your Daily Value), iron (40% of your Daily Value), and vitamin a (50% of your Daily Value).