Spicy Chicken Fried Jackfruit (Air Fryer Recipe!) [+VIDEO] | ICanYouCanVegan (2024)

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You all know my love for jackfruit runs deep. Real deep. It’s one of the first meat-alternatives I ever tried that wasn’t sold in the frozen section from a grocery store.

Also one of the first meals that I made as a plant-based eater that I can remember my #PickyAssHusband actually really liking. SHOCKING!

Every time I make some fried, crispy goodness I’m asked “can this be made in the air fryer?” So I decided to do just that. Make this Spicy Chicken Fried Jackfruit in the air fryer for all to enjoy!

New to jackfruit? In case you’re not familiar, jackfruit is actually grown on a tree and is a rather large green oval shaped fruit that than grow up to 20 lbs in weight!

As a member of the fig and mulberry family, it’s pretty mild in flavor and fibrous which makes it perfect for using as a meat substitute (check out the photos of the inside below)!

For this spicy chicken fried jackfruit recipe, you’ll want to be sure you’re using canned jackfruit that is in either brine or water. Avoid jackfruit in syrup!

Why? It won’t give you that meaty taste you’re looking for and will be sweet. Definitely more appropriate for a dessert recipe.

Jackfruit is sorta like tofu in a sense because it doesn’t really have much of a flavor on its own, making it perfectly versatile for a variety of dishes like this spicy chicken fried jackfruit, carnitas tacos, crab cakes, or curry.

Spicy Chicken Fried Jackfruit (Air Fryer Recipe!) [+VIDEO] | ICanYouCanVegan (1)

Ingredients You’ll Need to Make Spicy Chicken Fried Jackfruit:

  • Canned jackfruit in brine or water
  • Spray oil
  • Unsweetened non-dairy milk
  • Apple cider vinegar
  • Cayenne pepper sauce
  • All-purpose flour
  • Panko breadcrumbs
  • Cornstarch
  • Organic brown sugar
  • Ground paprika
  • Ground cayenne pepper
  • Garlic powder
  • Onion powder
Spicy Chicken Fried Jackfruit (Air Fryer Recipe!) [+VIDEO] | ICanYouCanVegan (2)

How to Make Air Fried Spicy Chicken Fried Jackfruit

If you’ve made my Spicy Chicken Fried Cauliflower recipe, you’ll find that this Spicy Chicken Fried Jackfruit recipe is pretty similar to that one, only made in an air fryer!

You’ll want to start by draining and removing the jackfruit from the can. If you’re new to jackfruit, you’ll notice that there are three main parts: seed, stringy area and the hard part.

My personal preference is to remove the hard part and seed. To me, it makes the final product more “meat-like.”

However, if you’re short on time or don’t mind eating the hard part or seed, you can keep each piece as is. Completely up to you!

Once you’ve prepped your jackfruit the way you like, you’re ready to go ahead and create your spicy chicken fried jackfruit marinade that consists of unsweetened non-dairy milk, apple cider vinegar and cayenne pepper sauce.

Combine all of these ingredients together in an appropriately sized bowl and add in the jackfruit. Marinate it for at least 30 minutes.

Spicy Chicken Fried Jackfruit (Air Fryer Recipe!) [+VIDEO] | ICanYouCanVegan (3)

While the jackfruit is marinating, you can begin combining the ingredients for the Spicy Chicken Fried Jackfruit breading mixture.

The recipe calls for panko breadcrumbs to give it that extra crunch, but you can also substitute for regular breadcrumbs if you don’t have any panko on hand.

Not into spicy foods too much? Feel free to adjust the spices as necessary to suit your preferences, because when I say spicy, I mean spicy!

Once the jackfruit is done marinating, use a spoon to scoop out the pieces of jackfruit and transfer them to a separate small bowl.

Be sure to reserve the leftover liquid! The leftover liquid is perfect for now creating the liquid batter.

Transfer the leftover liquid to a liquid measuring cup. In the same bowl that the the excess liquid was in, add your ¾ cups of all-purpose flour.

Now slowly add back in the reserved marinading liquid, whisking everything together until it has the consistency of pancake batter.

Spicy Chicken Fried Jackfruit (Air Fryer Recipe!) [+VIDEO] | ICanYouCanVegan (4)

You might be wondering, why I’m asking you to pour the marinade out, of the bowl, just to add it right back in two seconds later… good question!

I always feel like adding wet ingredients to dry ingredients gives me more control over the outcome as opposed to doing it the other way around.

For me, it never quit seems to mix the way I intend for it to.

At this point you should have three bowls: one with the marinated jackfruit pieces, another with the liquid batter and another with the breading mixture.

Arrange your three bowls in the following order: jackfruit pieces (furthest from the air fryer basket), liquid batter, breading mixture (closest to the air fryer basket).

Using a spoon or tongs, dip each jackfruit piece into the liquid batter, then into the breading mixture and finally into the air fryer basket.

Repeat this process until all of your jackfruit pieces have been coated and placed into the air fryer basket.

Spicy Chicken Fried Jackfruit (Air Fryer Recipe!) [+VIDEO] | ICanYouCanVegan (5)

Now that each spicy chicken fried jackfruit piece has been dipped, coated, and placed into the air fryer basket, grab a can of oil spray and generously spray each piece of jackfruit on both sides (be sure to flip each of them over).

The oil is necessary to help develop the crispy coating you’re looking for!

Be sure to spray them well because if you don’t, you’ll be left with white spots throughout where you’ll be able to see that no oil was added.

FAQ’s About Making Air Fried Spicy Chicken Fried Jackfruit

  • Can I adjust the heat level? If so, how? The best way to do this is by cutting back on the amount of cayenne pepper being used in the breading mixture. Do this according to your heat preference.
  • What kind of plant milk did you use for the marinade/liquid batter? In most recipes, my go-to is unsweetened almond milk. It’s so versatile! However, you can use whatever you’d like. Just make sure it has a neutral taste and is unsweetened.
  • Can Spicy Chicken Fried Jackfruit be made oil free? If you’re looking for that crispy, crunchy coating, I wouldn’t skip the oil.
  • I don’t have an air fryer. Can these be fried traditionally on the stove? Absolutely! If you want to fry them on the stove, instead of adding them to an air fryer basket, place them in a heated pan filled with oil at least 1 inch high and let them cook on each side until golden brown. Have a look at this recipe as a reference for frying.
Spicy Chicken Fried Jackfruit (Air Fryer Recipe!) [+VIDEO] | ICanYouCanVegan (6)

I know you’ll love this Spicy Chicken Fried Jackfruit recipe! It’s really easy to put together and makes for the perfect meat substitute!

Give this recipe a try and let me know what you think in the comments below!

Looking for a Chicken Fried Jackfruit recipe that’s made traditionally? Check out this recipe!

Other Jackfruit Recipes You’ll Enjoy:

  • Easy Jackfruit Carnitas Tacos
  • Jackfruit Crab Cakes
  • Jackfruit Curry
  • Sriracha Jackfruit Bowl
  • BBQ Jackfruit Empanadas

Tools You Might Need:

Hungry for more? Follow me onYoutube,Pinterest,Instagram,Twitter, andFacebook!

Spicy Chicken Fried Jackfruit (Air Fryer Recipe!) [+VIDEO] | ICanYouCanVegan (7)

Spicy Chicken Fried Jackfruit (Air Fryer Recipe!) [+VIDEO] | ICanYouCanVegan (8)

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5 from 3 votes

Spicy Chicken Fried Jackfruit (Air Fryer Recipe!) [+VIDEO]

Spicy Chicken Fried Jackfruit pieces coated in a crispy breading that can be made easily in the air fryer or fried traditionally!

Course Appetizer, Main Course

Cuisine American

Keyword Jackfruit, Spicy

Prep Time 20 minutes minutes

Cook Time 20 minutes minutes

Total Time 40 minutes minutes

Servings 4

Ingredients

  • 2 20 oz. cans jackfruit in brine or water hard parts and seeds removed
  • enough spray oil for air frying (I used olive oil)

Marinade Mixture

Breading Mixture

To Add to the Marinade to Make Liquid Batter

Instructions

  • In a large bowl, combine the ingredients for the buttermilk marinade.

  • Transfer the trimmed jackfruit to the marinade and let sit for 30 minutes, stir to cover all pieces.

  • While the jackfruit is marinating begin combining all ingredients for the breading mixture in a separate large bowl.

  • Once the jackfruit is done marinating, spoon out each of the pieces to a separate medium sized bowl, reserving the leftover liquid.

  • Transfer the leftover marinade liquid to a liquid measuring cup. In the same bowl that had the marinade liquid, add in ¾ cups of all-purpose flour. Slowly pour the marinade liquid back into the bowl with the flour while whisking to combine until you've created a pancake-like consistency.

  • Arrange your three bowls in the following order: jackfruit pieces (furthest from the air fryer basket), liquid batter, breading mixture (closest to the air fryer basket).

  • Use a spoon or tongs to dip the jackfruit pieces into the liquid batter, then gently press each piece into the breading mixture so that it's well coated on each side, then into the air fryer basket.

  • Spray both sides of each jackfruit piece generously with neutral oil of your choice.

  • Cook on air fryer setting at 400° for 20 minutes. Enjoy!

Video

Spicy Chicken Fried Jackfruit (Air Fryer Recipe!) [+VIDEO] | ICanYouCanVegan (2024)

FAQs

How to make jackfruit in the air fryer? ›

Spray the basket of an air fryer with cooking spray. Place nuggets in the basket, making sure to leave room between the pieces. Air-fry at 370 degrees F (188 degrees C) for 10 minutes. Flip nuggets and cook until crispy, 5 more minutes.

What is the best way to eat jackfruit? ›

The jackfruit is often referred to as a “miracle fruit” thanks to an abundance of health benefits. It's also incredibly versatile. Try it pan-fried, slow-cooked, sautéed or braised. You can also enjoy it raw as a refreshing snack or blended into smoothies, yogurt bowls, dressings, salsas and slaws.

Does canned jackfruit need cooking? ›

Again, the canned jackfruit is perfectly safe to eat straight out of the can, but it tends to taste best warm and with seasoning. If you're craving the fruit in a meal, try making our pulled jackfruit tacos recipe that features the perfect flavor balance of garlic and minced serrano chiles.

How to prepare canned jackfruit like meat? ›

Take canned unripe jackfruit in water or brine. Drain the liquid. If you've opted for the version in brine, give the chunks a good rinse under the tap as it can have an unpleasant taste. Then, pull the chunks apart with your fingers, to give the jackfruit a shredded texture like pulled pork, chicken or beef.

Is jackfruit fry healthy? ›

It is high in nutrients and antioxidants and may have a number of health benefits, including improved blood sugar control. You can easily incorporate jackfruit into your diet by eating it plain or in various dishes. It makes an excellent meat alternative in vegetarian and vegan recipes.

What does jackfruit taste like when cooked? ›

What Does Jackfruit Taste Like? Ripe yellow jackfruit has a subtly sweet flavor, often described as a combination of banana, apple, and mango. Young green jackfruit, on the other hand, has a neutral flavor and texture similar to shredded meat, making it a popular meat substitute in savory dishes.

What not to mix with jackfruit? ›

According to Ayurveda, jackfruit should not be consumed with dairy products or carbonated beverages. It can be harmful if consumed simultaneously. It is believed to cause indigestion and skin problems.

When not to eat jackfruit? ›

Need to be careful when eating jackfruit with people with fatty liver, diabetes, chronic kidney failure, debilitated people, weak health. Absolutely abstain from eating jackfruit for people with diabetes and fatty liver. Avoid eating jackfruit with those who want to get pregnant.

What is the main benefit of consuming jackfruit? ›

It's this gut-friendly fibre content along-with vitamin C and beta-carotene that suggests jackfruit may be useful for supporting immune health and potentially reduce the risk of viral infection. In addition to this, a compound found in the seed of the fruit appears to activate key immune cells, called neutrophils.

Is jackfruit anti-inflammatory? ›

Research shows that extract from the jackfruit's leaf may promote wound healing, while other studies show that its anti-inflammatory, antibacterial and antifungal properties can contribute to healthy skin. “Ancient people used jackfruit as medicine,” says Culbertson.

Can you eat jackfruit raw? ›

Ripe jackfruit is commonly eaten raw like other fruits, or it can be used in sweet applications like desserts. Unripe or young green jackfruit can be consumed raw as well, but because of its neutral flavor, it is much more suited for absorbing flavor in savory cooking applications.

Should canned jackfruit be pink? ›

The texture and colors vary greatly: Fresh jackfruit is softer; the canned or vacuum-sealed packs are more fibrous. Fresh jackfruit is a bold orangey-yellow hue - again, like fresh mango, while Upton's vacuum-sealed jackfruit looks is a light pinkish color, and the canned variety looks like white albacore tuna.

How long does canned jackfruit last? ›

If you are wondering about canned jackfruit, unopened it can last a year or more, depending on the expiration date on the can. Post-opening, it generally lasts about a week in the refrigerator and 2-3 months in the freezer.

Can dogs eat jackfruit? ›

Jackfruit is not toxic, but can cause digestive upset in dogs. Monitor for allergies, rare but possible with symptoms like itching or rash. Consult a vet before introducing jackfruit, and always practice portion control.

How do you prepare fresh jackfruit for cooking? ›

Run a paring knife along the core to separate it from the fruit pods. Pull out fruit pods and remove the white fibers and tips. Cut pods in half lengthwise; remove the jackfruit seeds and their rubbery skins. From there, cut the jackfruit into whatever size pieces you need for your recipe.

Can you cook fruit in an air fryer? ›

Lightly spray the air fryer basket with oil. Add the fruit, then air fry for 4 minutes. After 4 minutes, check on your fruit and test for your desired texture inside the fruit.

Can you air dry fruit in an air fryer? ›

If you own an air fryer, then dehydrating fruit is really simple. In fact, many of the fancier air fryers even have a dehydrating mode. To use this mode, simply pop your fruit into the basket, set the air-fryer to the 'dehydrate' mode, and it will begin removing the moisture from your fruit, easy!

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