Easy Italian Lamb Meatballs (2024)

Published: by Debs · This post may contain affiliate links · 6 Comments

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These easy lamb meatballs are crispy on the outside, and juicy and tender on the inside. The savory, umami flavor of the lamb is balanced perfectly with the salty, nutty taste of the parmesan cheese, and the fresh herbs and garlic add a bright, zesty note. And the best part is that they're so easy to make - just a few simple ingredients and some time in the oven (or on the stove), and you'll have a delicious and satisfying meal that everyone will love.

Easy Italian Lamb Meatballs (1)

These baked meatballs are the perfect pairing with roasted red pepper pasta or ricotta gnocchi. Or keep it all low-carb and pair these meatballs in tomato sauce with this broccoli salad. And for a different version of Mediterranean meatballs, try these Greek meatballs with rice or these Greek meatballs.

Jump to:
  • 🧾 Ingredients for juicy baked meatballs
  • 👩🏻‍🍳 Bake the perfect lamb meatballs- step by step
  • 💡 Recipe pro-tips:
  • 💡 Top tip
  • Stove-top instructions for lamb meatballs
  • Top tips for baked meatballs
  • 🍯 Storage
  • ❓FAQ
  • Easy Italian Lamb Meatballs

🧾 Ingredients for juicy baked meatballs

Easy Italian Lamb Meatballs (2)
  • ground meat- this recipe uses lamb, but you can easily switch to beef, chicken or pork.
  • breadcrumbs- fresh breadcrumbs will give you softer meatballs, and panko breadcrumbs will give you a meatball with a crispy texture throughout.
  • egg- helps to bind the meatballs together
  • milk- adds moisture and richness to the meat.
  • herbs- for this Italian recipe I've used a blend or oregano, basil, thyme and garlic.

See recipe card for quantities.

📖 Substitutions & Variations

Meatballs are a great place to experiment with flavor and texture.

  • Meat - use a mix of ground beef and pork for extra juicy meatballs, or use ground turkey to keep them really lean.
  • Breadcrumbs - use gluten-free bread instead of white to make this gluten-free
  • Herbs - use herbs like tarragon and basil for a bright peppery flavor.

👩🏻‍🍳 Bake the perfect lamb meatballs- step by step

1 & 2

💡 Recipe pro-tips:

Cook a little bit of the meatball mixture in a pan before rolling the meatballs. Doing this means that you can ensure the level of seasoning before rolling the meatballs.

Easy Italian Lamb Meatballs (3)
Easy Italian Lamb Meatballs (4)
  • Place all the meatball ingredients into a medium size mixing bowl and mix to incorporate everything.
  • Use a tablespoon to scoop the meatball mixture from the bowl and roll it between 2 moist (not wet) hands. *Having damp hands helps to prevent the meatballs from sticking to you.
  • Place the rolled meatballs on a lined baking tray and spray with some olive oil. Bake in the preheated oven for about 20 minutes, until the meatballs are golden and crisp on the outside and soft and tender inside.

💡 Top tip

Don't overwork the meat: When mixing your meatballs, be careful not to overwork the meat. Overworking can result in tough, dense meatballs. Mix the ingredients just until they are combined and then stop.

3 & 4

Easy Italian Lamb Meatballs (5)
Easy Italian Lamb Meatballs (6)
  • While the meatballs are baking, heat some olive oil in a medium pan and gently sauté the onions and garlic. Add in the herbs and mix well.
  • Once the onions and garlic are soft, fragrant, and translucent stir in the tomato paste and let it cook for a minute or two. Be sure to mix it in well with the onions.

5 & 6

Easy Italian Lamb Meatballs (7)
Easy Italian Lamb Meatballs (8)
  • Pour in the passata and bring to a gentle simmer. Taste and adjust the seasoning.
  • Once the meatballs are cooked, remove them from the oven and place them in the sauce. Top with chopped fresh basil and parsley and some parmesan cheese.

Stove-top instructions for lamb meatballs

  • Follow the instructions for mixing the meatballs and shaping them.
  • Heat a tablespoon of olive oil in a nonstick or cast iron skillet. Once hot, carefully place the meatballs in the hot pan and gently fry on all sides until golden brown.
  • Remove the meatballs to a plate, follow the directions for making the sauce, and add the meatballs to the hot sauce to continue cooking, until they're done.

Top tips for baked meatballs

  • Brush with oil: Brushing your meatballs with oil before baking will help them develop a crispy exterior and keep them moist on the inside. You can use a simple mixture of olive oil, salt, and pepper, or brush them with your favorite sauce, such as marinara or teriyaki.
  • Use a meat thermometer: To ensure that your meatballs are cooked through and safe to eat, use a meat thermometer to check the internal temperature. Insert the thermometer into the center of a meatball - it should read at least 165°F (74°C) for fully cooked meatballs.

🍯 Storage

  • These baked meatballs can be kept in the sauce in the fridge for up to 3 days.
  • Or you can freeze them in the sauce for up to 3 months. See below for more instructions for freezing.

❓FAQ

Why do my meatballs keep falling apart?

To keep your meatballs from falling apart, be sure to use fresh breadcrumbs, mix the ingredients just until they are combined, and don't handle the meat too much. You can also chill the meatball mixture in the refrigerator for 30 minutes before shaping and cooking to help them hold their shape.

Can I use ground beef or pork instead of lamb?

Absolutely! While lamb is the traditional meat used in Italian lamb meatballs, you can use ground beef, pork, or a combination of meats instead. Just keep in mind that the flavor and texture may be slightly different.

Can I make meatballs ahead of time and freeze them?

Absolutely! Meatballs freeze very well and can be made ahead of time and frozen for later use. Simply shape the meatballs, place them on a baking sheet lined with parchment paper, and freeze until solid. Then, transfer them to a freezer bag and store in the freezer for up to 3 months.

How long should I cook my lamb meatballs?

Cooking time can vary depending on the size of your meatballs and the heat of your oven. Generally, you'll want to cook your meatballs over medium heat, turning them occasionally, until they are browned on all sides and cooked through, which should take about 6-8 minutes. You can always check for doneness by cutting into one of the meatballs to make sure there is no pink in the center.

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Easy Italian Lamb Meatballs

Add a touch of Mediterranean flair to your dinner table with these homemade Italian lamb meatballs. Made with fresh or gluten-free breadcrumbs and flavorful spices, they're baked making them a healthy protein option that the whole family will love. Get the recipe now and enjoy a taste of classic Italian cuisine in your own home!

4.91 from 10 votes

Print Pin Rate

Prep Time: 20 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 45 minutes minutes

Servings: 4

Calories: 724kcal

Author: Deborah Rainford

Ingredients

For the Meatballs

  • 1 pound (1 pound) ground lamb
  • ½ cup (54 g) fresh breadcrumbs, *see notes
  • 1 (1) egg, lightly beaten
  • 100 ml milk
  • 1 Tablespoon (1 Tablespoon) dried oregano
  • 1 Tablespoon dried basil
  • ½ Tablespoon dried rosemary
  • ½ Tablespoon (0.5 Tablespoon) dried thyme
  • 2 cloves (2 cloves) garlic, finely chopped and gently cooked
  • 2 Tablespoons (2 Tablespoons) olive oil for baking
  • ¼ teaspoon (0.25 teaspoon) chilli flakes, *optional
  • Salt and Pepper to taste

For the Sauce

  • 1 tablespoon extra virgin olive oil
  • 1 (1) white onion, finely chopped
  • 2 cloves (1 clove) garlic, finely chopped
  • 2 cups (2) tomato sauce, *also called passata
  • ¼ cup (65.5 g) tomato paste
  • ½ cup (120 g) red wine, *optional
  • 1 (1) bunch fresh basil, chopped
  • ½ (0.5) bunch fresh oregano, chopped
  • Salt and pepper to taste

Instructions

To make the meatballs

  • Preheat the oven to 350ºF (175ºC) and line a baking tray with foil.

  • In a large bowl add the lamb, egg, dried herbs, and breadcrumbs. Pour in the milk and mix everything together well. Season well with salt and pepper. Be sure not to over-mix the lamb or you'll end up with tough meatballs.

Testing the mixture

  • Roll a mini meatball (about 1 teaspoon) and flatten it. Heat a teaspoon of oil in a small skillet and gently fry the flattened meatball for about 5 minutes. Once cooked, test the meatball for flavor and seasoning before rolling the remaining mixture.

Cooking the meatballs

  • If you are happy with the seasoning then use a spoon or an ice cream scoop to measure out 2 tablespoons of the meatball mixture. Roll out the mixture into small golfball-sized meatballs. Use damp hands to prevent the meatballs from sticking as you roll them. Place on the foil-lined baking tray and drizzle with the olive oil or use an olive oil spray. Bake in the preheated oven for about 20 minutes. The meatballs will be golden and the juices will run clear when pierced with a fork or knife.

To Make the Sauce

  • Meanwhile make the sauce. Heat the olive oil in a skillet or sauce pan over medium heat. Once the oil is hot, gently sauté the onions and garlic until they’re fragrant and soft, about 5 minutes. Season with salt and pepper and continue to cook until the onions are just starting to turn golden, about another 8 minutes. Add the wine and scrape up any golden bits from the bottom of the pan. Let the wine come to a simmer and reduce for about 1 minute. *This burns off the alcohol.

  • Add the tomato paste and sauce. Stir in the fresh herbs and bring to a boil. Turn down and simmer for about 10 minutes, until the sauce is thick and hearty. Add the meatballs and stir to coat them.

    Serve with pasta, a salad, or roasted vegetables.

Notes

  1. Adjust seasoning to taste: Taste the meat mixture before shaping the meatballs and adjust the seasoning as needed to suit your preferences.
  2. Don't overwork the meat: Overworking the meat can make your meatballs tough and dry. Mix the ingredients together just until combined, then shape the meatballs gently.
  3. Cook the meatballs thoroughly: Make sure the internal temperature of the meatballs reaches 165°F (74°C) to ensure they are fully cooked and safe to eat.
  4. Let the meatballs rest before serving: Letting the meatballs rest for a few minutes after cooking will help the juices distribute evenly and make them more tender.

Nutrition

Calories: 724kcal | Carbohydrates: 44g | Protein: 28g | Fat: 47g | Saturated Fat: 16g | Cholesterol: 134mg | Sodium: 760mg | Potassium: 1257mg | Fiber: 7g | Sugar: 16g | Vitamin A: 875IU | Vitamin C: 32.5mg | Calcium: 190mg | Iron: 6.2mg

have you made this recipe? I'd love to see it! Tag me @salted_mint or use #saltedmint!

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Reader Interactions

Comments

  1. Jackie says

    How Many meatballs in a serving?

    Reply

    • Debs says

      Hi Jackie, it depends on how big you make the meatballs. But if you scoop about 1.5 tablespoons, you will end up with 15-20 meatballs. I usually do a serving of 4-5 meatballs, and that's how the nutrition information has been calculated. 🙂

  2. Jonny Welch says

    I made these the other night and they are absolutely incredible! Thanks for a great recipe!

    Reply

    • Debs says

      Thanks so much. So happy that you loved these meatballs!

  3. Virginia says

    What is the oven temp to bake the lamb meatballs

    Reply

    • Debs says

      Sorry about that Virginia! Preheat the oven to 350ºF. The recipe is fixed now. Thanks so much.

Leave a Reply

Easy Italian Lamb Meatballs (2024)

FAQs

What is the secret of a tender meatball? ›

Egg and breadcrumbs are common mix-ins to add moisture and tenderness. Another binder option that people swear by is a panade, which is fresh or dry breadcrumbs that have been soaked in milk. “The soaked breadcrumbs help keep the proteins in the meat from shrinking,” as food writer Tara Holland explained in the Kitchn.

What is the trick to keeping meatballs together? ›

How to make meatballs that won't fall apart
  1. Massage your meat. True story. ...
  2. Add breadcrumbs. Add breadcrumbs to the mixture, but not too many breadcrumbs. ...
  3. Add egg. ...
  4. Don't add much apart from meat. ...
  5. Roll your meatballs in flour. ...
  6. Give your meatballs space. ...
  7. Shake your meatballs. ...
  8. Brown your meatballs first.
Mar 3, 2022

Why do you soak meatballs in breadcrumbs? ›

The Key to Tender Meatballs

Here, we're soaking fresh or dried breadcrumbs in a little milk until the bread becomes soggy, then mixing that right into the meat. This binder (aka panade) helps add moisture to the meatballs and also prevents the meat proteins from shrinking and becoming tough.

How to make meatballs that don t fall apart in sauce? ›

You can do a few things while preparing the meatballs to ensure they don't fall apart once they go into the tomato sauce.
  1. Don't add too much moisture: ...
  2. Keep the meat as cold as possible: ...
  3. Don't overwork the meat: ...
  4. Add meatballs to a simmering sauce, and don't over-stir:
Mar 15, 2019

Do meatballs get more tender the longer they simmer? ›

The longer the simmer, the more tender and succulent the meatballs become. 3. Concentration of Flavors: Simmering at a low temperature for an extended period also encourages the sauce to reduce and thicken.

Is it better to fry or bake meatballs? ›

Baking will result in meatballs with a crunchy exterior, though the caramelisation achieved from frying will be superior. Baked meatballs take the least amount of effort, as you'll only need to turn them once or twice throughout the cook and you can make a larger batch at once.

Is it better to use milk or water in meatballs? ›

Milk: We will mix a bit of milk with the breadcrumbs to form a panade, which will help to keep our meatballs nice and moist. Ground beef and pork: I like to use a 50/50 mix of the two to make meatballs, but you can also make all-beef or all-pork meatballs if you prefer.

Is it better to bake meatballs at 350 or 400? ›

For 1-2 inches of beef, pork, or turkey meatballs without any pre-cooking, use these guidelines for your wall oven:
  • 350°F wall oven:
  • 8–14 minutes for 1-inch meatballs.
  • 14–18 minutes for 2-inch meatballs.
  • 400°F wall oven:
  • 6–10 minutes for 1-inch meatballs.
  • 10–14 minutes for 2-inch meatballs.
  • 425°F wall oven:
Aug 16, 2023

What not to do when making meatballs? ›

5 Mistakes to Avoid When Making Meatballs
  1. Not seasoning the meat.
  2. Not adding any moisture to the meat.
  3. Over-mixing the meat.
  4. Not shaping the meatballs correctly.
  5. Not forming evenly-sized meatballs.
May 1, 2019

What's the difference between Italian style meatballs and regular meatballs? ›

Italian-style meatballs often include additional ingredients such as milk, olive oil, ground pork, fresh parsley, red pepper flakes, Italian herb seasoning, and sometimes a combination of ground beef, veal, and pork [2].

Why do you put baking soda in meatballs? ›

Baking soda, otherwise known as sodium bicarbonate, appears often in köfte recipes. It raises the PH level of the meat, making it harder for the meat's protein molecules to bond. This in turn allows the meat to retain water as it cooks. And more water means a moist meatball.

Why do my meatballs fall apart in the sauce? ›

Because meat shrinks when cooked, mince proteins are likely to separate and crumble unless bound together. Whether it's breadcrumbs or egg (or both), or simply salt, binding the mince is a crucial step in maintaining the softness of your meatballs while preventing them from falling apart.

Can I drop raw meatballs into sauce? ›

Some people like to drop the raw meatballs directly in a pot of Italian tomato sauce and let them simmer. Some people like to cook the meatballs in the oven first and then put the browned meatballs in the tomato sauce.

Can I use mayo instead of eggs in meatballs? ›

But it's not an unusual choice, either, when you consider its parts: egg, oil, and a small amount of vinegar or lemon juice, all whisked or blended together. Because it's a stable emulsion, mayo serves as an excellent binder for meatballs. It easily slips into the role played by eggs and bread crumbs.

Should meatballs be fully cooked before putting in sauce? ›

Yes, you can cook raw meatballs directly in the sauce. This method infuses the meatballs with the flavors of the sauce as they cook, resulting in a delicious and savory dish.

Why are my meatballs not tender? ›

Don't Over-Mix the Meat

Another meatball-related pitfall? Over-mixing. The more you mix ground meat with seasonings, the tougher, springier, and more compact the finished product will be—we want loose and tender, not tight and sausage-like.

Why do you put milk in meatballs? ›

When it comes to adding liquid to meatball mixtures, milk is often used for its versatility, depth of flavor, and richness. Without the use of milk, you may be faced with a plate of dry meatballs. Milk adds a certain level of moisture that helps produce perfectly tender meatballs.

What causes tough meatballs? ›

More Reasons Your Meatballs are Hard

Sticky hands can result in an overworked farcemeat. Too much time spent forming the balls can also make them tough, and you're more likely to overwork them if you can't get them off your hands.

How to stop meatballs from being dry? ›

You only need a small amount of egg – it's there only to help the cooked meatball retain its shape, and shouldn't detract from the meat's flavour or texture. Filler ingredients like breadcrumbs or flour are important too because they stop the meatballs becoming dry.

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