Low-Fat Heatburn-Friendly Comforting Chicken Noodle Soup Recipe (2024)

FAQs

Can I eat chicken noodle soup with acid reflux? ›

Chicken noodle soup can be OK for GERD if it's made using the dietary guidelines for this condition. That means avoiding onions or garlic and substituting traditional noodles with whole-grain noodles or using no noodles at all. You can also trade cream bases for broth bases or use nonfat dairy substitutes.

Broth-based soups and chicken broth can be soothing and the extra water can dilute stomach acid.

You also need to avoid red meat, especially ground beef and fattier cuts. Instead, choose skinless poultry or a piece of grilled, broiled, or steamed fish. Soups that are broth-based, like chicken soup, are better than cream soups.

Order: Steamed dishes made with vegetables, chicken, tofu, beef, or pork. Noodles in broth. Egg drop, clear, or miso soup.

Lean meats – chicken and turkey are low-fat and can reduce symptoms of acid reflux. Fish – oily fish such as salmon, tuna, sardines and trout, are packed full of healthy omega-3 fatty acids – good fats! Other sources of healthy fats include walnuts, flaxseed, olive oil and avocados.

If you're on the run, grab some rotisserie chicken and simply peel off the skin and go for the breast, your dinner mates can enjoy the rest. Make sure to add a veggie - in this case, asparagus - which is a great acid reflux fighting food!

After an upset stomach, you may be dehydrated and need something comforting and light. Broth-based soups, especially chicken soup, are great for replenishing your body with the fluids and salt it needs.

Is egg drop soup okay for upset stomach? ›

is egg drop soup good for upset stomach? Yes, egg drop soup is often considered soothing for an upset stomach. Its mild flavor and easy-to-digest ingredients, like eggs and broth, can provide comfort and nourishment.

Chicken soup is a staple for upset stomachs for a reason. It provides vitamins, protein and other nutrients, and it can help keep you hydrated. You don't need to use a lot of different ingredients to get the benefits either. This basic chicken soup recipe can help you feel better in no time.

Broth-based soups

If it's soup you fancy, opt for one that is made from broth instead of cream, which will aggravate reflux symptoms. Also, look out for tomato-based broths, as they also tend to aggravate heartburn. Chicken noodle soup is a good option.

Low in fat, egg whites are easier to digest, so they may be less likely to trigger your GERD. However, egg yolks are high in fat, so may increase your chances of getting acid reflux. If you want to include eggs in your diet, you could consider removing the yolks first.

The pH scale ranges from 0 to 14. A compound is considered acidic if the pH value is below 7, neutral if it is 7, and basic when higher than 7. The pH value of chicken soup is below 7 and of water 7. Thus, chicken soup is acidic, and water is neutral.

Many GERD patients are more likely to experience a perceived reflux event when they eat some fatty, spicy, salty foods, and meals with high carbohydrate content. Ramen noodles, hot spicy stews, and topokki are typically spicy and salty Korean traditional foods. Rice cake and bread contain high carbohydrate nutrients.

Lean protein — Low-fat, lean sources of protein also reduce symptoms of acid reflux. Good choices are chicken, seafood, tofu, and egg whites. The best ways to prepare them are baked, broiled, poached, or grilled.

That's because some foods can be too hard to digest. Thankfully, chicken noodle soup goes down smoothly. Make things lighter on your stomach by removing some of the ingredients and serving more of the broth.